top of page
Writer's picturethefitwanderwoman

Prepare a healthy and delicious lunch in 5 minutes

Updated: Sep 12, 2019


The Fit Wander Woman is a participant in the Amazon Services LLC affiliate program as well as many other affiliate programs. This means I earn money, at no additional cost to you, when readers click through, purchase or sign up for anything through certain links as outlined in the full disclaimer.


Salads aren't normally a go to meal for me but this chicken spinach salad taste so good it's hard to pass up. This recipe is packed with protein leaving you feeling full and satisfied. I hope you enjoy it as much as I do!


Chicken Garbanzo Spinach Salad


Ingredients:

5 oz. pre-cooked chicken

2 cups spinach

65 grams garbanzo beans

1/4 cup red onion

1 tbs apple cider vinegar

Pinch of salt, pinch of pepper to taste


Nutrition:

396 calories, 17 g carbs, 22 g fat, 32 g protein


Directions:


Chop spinach and place in large bowl, add vinegar and toss.

Chop red onion and sauté on medium high heat for 3-4 minutes

Add garbanzo beans to pan to heat adding salt and pepper.

Heat precooked chicken in microwave or pan.

Place all heated ingredients into your salad.

Enjoy!




15 views0 comments

Recent Posts

See All

Comments


bottom of page